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Beginner and Improver Level Mat Pilates in Stamford. Classes are now available in this bespoke Pilates Studio.
If you're starting your Pilates journey, want to move a little slower or have an injury or health condition to work round please sign top to Foundation Pilates level.
For those with experience, no major restrictions to movement please chose Improver level Pilates.
Or Contact us for guidance at the Pilates Practice Stamford.
Click here to check which class level is best for you.
Reformer Pilates Stamford uses machines to deepen your Pilates experience through stretch and strength, body control and core activation.
IF YOU HAVE NOT USED REFORMERS BEFORE join a Reformer Induction to learn how to use the machine safely and to try some introductory Reformer exercises. This is compulsory before joining mixed ability sessions (those timetabled across the week).
OR go steady in the afternoon... and join GENTLE REFORMER classes for new starters and steady movers: on Wednesdays at 1.45pm
(Neither of above are needed if you have used Reformer machines before).
Click here to check if Reformer is right for you.
Beginner Reformer - A four week Reformer Pilates course for starters to both Pilates and the machines.
Pilates for Men - A six week Reformer Pilates course for mixed abilities.
Mellow Movers Pilates - A six week Mat Pilates course for the slower, more cautious mover.
Studio based individual 1-2-1 sessions with an instructor, on mat, reformer or both to meet your own specific goals or needs.
For more information or to check availability please get in touch via
Contact us at Pilates Practice Stamford.
Rae Bird ~ Qi Gong
5 week Beginners Course
Qigong (pronounced "chee gong") is an ancient Chinese mind-body practice combining slow, flowing movements, deep breathing, and focused intention to cultivate and balance "Qi" (life energy), promoting health, vitality, and relaxation by improving energy flow, reducing stress, and enhancing body awareness.
It's a gentle, low-impact exercise, often called "meditation in motion," that integrates physical postures, breathwork, and mental focus for overall well-being, acting as a pillar of traditional Chinese medicine
Starts: Thursday - 6.30-7.15pm
For details, or to book, visit www.raebirdlivewell.com
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